Are You Eating Enough Beauty Food? Beauticians At Choix Salon Shares The Top Beauty Food
We all love to look beautiful. Healthy skin and fit body is always on our wish list. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in improving and maintaining our natural beauty.
Blueberries: These are the nature’s most powerful agents that help you prevent aging. They help keep your skin very soft, strengthen the gums, and give more power to your eyes.
Brazil nuts: Add Brazil Nuts to your diet to nourish your skin and it also protects your skin from UV rays.
Cucumber, Oysters and Strawberries: They will protect your skins collagen structures as they are rich in essential minerals and vitamins. Collagen makes your skin firm. Wrinkles form when your collagen levels start depletes.
Salmon: Promotes soft smooth skin, prevents you from dry itchy patches.
Avocados: These contain folate which helps blood formation. This is important for cell regeneration.
Acai: This is the king of all berries having 50% more antioxidants than pomegranates, and twice as much as blueberries.
Apricots, Carrots and Sweet Potatoes: They are rich in fiber and photochemicals like beta-carotene and lycopene. They are also rich vitamin C, vitamin A, calcium, folate, iron and potassium, making them very beneficial to your skin.
Beans: These are rich in phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These can stabilize blood sugar and reduce cholesterol as well.
Black currant, Cranberries and Tomatoes: High in vitamin C, B vitamins, vitamin E, fiber, calcium, iron, magnesium, and citric acid.
Dark leafy greens: Spinach, kale, and dark lettuce are loaded with vitamins and minerals like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants.
Fish: Fish is rich in vitamin A, B1, B12, and B6 which is very beneficial for the skin, as well as the heart and brain.
Flax, grape seed, walnut, seaweed, spirulina, watercress: These are very high in zinc which is vital for the health of our skin.
Honey: Rich in nutrients which helps contributes to vibrant skin.
Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails.
Papaya: This will nourish your skin. When you apply it as a paste on the skin, its enzymes help breakdown dead skin cells.
Kiwifruit: Helps prevent aging.
Walnuts: They are rich in nutrients that help in vibrant skin, keep your eyes bright and help in healthy hair.
Pomegranate: Very good source of polyphenol antioxidants. These antioxidants help neutralize free radicals that can damage the skin.
Water: Helps in protecting your skin, remove dead cells, purifies your blood, and also make you look younger.
Creams and lotions probably do wonders on the skin but incorporating these beauty foods make your skin, nail, hair healthy, attractive and vibrant. Choix Beauticians share this information with our clients to help them be and remain beautiful. If you want to add to this post, please leave comments.